COFFS HAROUR EVENTS

Mar
27
Wed
2019
7:00 pm Open Mic Night w/ Vera Beach @ The Coffs Hotel
Open Mic Night w/ Vera Beach @ The Coffs Hotel
Mar 27 @ 7:00 pm – 10:00 pm
Open Mic Night w/ Vera Beach at The Coffs Hotel on every Wednesday. All instruments and lyrics are provided, come down and have a jam!
Apr
3
Wed
2019
7:00 pm Open Mic Night w/ Vera Beach @ The Coffs Hotel
Open Mic Night w/ Vera Beach @ The Coffs Hotel
Apr 3 @ 7:00 pm – 10:00 pm
Open Mic Night w/ Vera Beach at The Coffs Hotel on every Wednesday. All instruments and lyrics are provided, come down and have a jam!
Apr
7
Sun
2019
7:00 am Coffs Harbour Lions Club Car Boo... @ Jetty Foreshores
Coffs Harbour Lions Club Car Boo... @ Jetty Foreshores
Apr 7 @ 7:00 am – 12:00 pm
Coffs Harbour Lions Club Car Boot Market @ Jetty Foreshores | Coffs Harbour | New South Wales | Australia
Come along and browse stalls, grab an egg and bacon sandwich for breakfast  or a sausage sizzle. Enjoy one of Coffs coast’s popular community markets. Stalls are available for hire, no booking required, just turn[...]
Apr
10
Wed
2019
7:00 pm Open Mic Night w/ Vera Beach @ The Coffs Hotel
Open Mic Night w/ Vera Beach @ The Coffs Hotel
Apr 10 @ 7:00 pm – 10:00 pm
Open Mic Night w/ Vera Beach at The Coffs Hotel on every Wednesday. All instruments and lyrics are provided, come down and have a jam!
Apr
17
Wed
2019
7:00 pm Open Mic Night w/ Vera Beach @ The Coffs Hotel
Open Mic Night w/ Vera Beach @ The Coffs Hotel
Apr 17 @ 7:00 pm – 10:00 pm
Open Mic Night w/ Vera Beach at The Coffs Hotel on every Wednesday. All instruments and lyrics are provided, come down and have a jam!

Breath of Fresh Air: A Yoga Workshop for Women

When:
February 14, 2014 @ 10:00 pm – February 16, 2014 @ 5:00 am
2014-02-14T22:00:00+00:00
2014-02-16T05:00:00+00:00
Where:
Hara Beyond Movement Studio
35 Little Street
Coffs Harbour NSW 2450
Australia
Cost:
$275 for both days/$213 for 1 day
Contact:
Alyssia Newton

Stressed? Depressed? Energy zapped? Out of balance? Need a tune-up?

Join yoga instructor and bowen therapist Alyssia Newton of mukti yoga, and yoga instructor, physiotherapist and life coach Lisa Fitzpatrick of Sacred Women’s Business for a nurturing weekend yoga workshop. This workshop includes asana, pranayama, guided meditation, a hormone balancing practice, pelvic floor management with yoga tools for strengthening, awareness, greater vitality and stress relief, an asana sequence that has been proven to reverse and can possibly prevent osteoporosis, healthy musculoskeletal alignment, yoga nidra to guide you into deep relaxation and yantra making to set an intention and open the heart. We promise you’ll walk away feeling refreshed, relaxed and revitalized, with practical tools to help you spring back into action. Bring your friends, mothers, daughters, and sisters! Contact Alyssia to book or for more information.

Cost: $275 for both days/$213 for 1 day

Schedule

Saturday, February 15
9:00am-12:00pm Hormone Balancing Practice
12:00pm-1:00pm Lunch
1:00pm-4:00pm Osteoporosis Talk and Practice

Sunday, February 16
9:00am-12:00pm Pelvic Floor Talk and Practice
12:00pm-1:00pm Lunch
1:00pm-4:00pm Yantra Making and Yoga Nidra

More info: http://www.yogatrail.com/event/breath-of-fresh-air-a-yoga-workshop-for-women-120821

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